You look younger than your age. Oh, every woman and even men now wish to get this compliment. In fact, many people will do their best efforts to look ageless. Collagen is a great way to keep people looking young, beautiful, and fresh.
People that are interested in skincare should be familiar with collagen, what it is for, and how important collagen in their life.
Collagen provides many essential benefits to our body. I hope you always stay in your while you are late 40. It is not impossible. In addition, avoiding stress and getting enough sleep might help, and beauty inside out with having enough nutrition is incredibly powerful to help you stay beautiful.
Table of Contents
What is collagen?
It is the main structural and abundant protein, where it contained around one-third of the total protein in our human body (1). It also forms strong fibers that hold our body together which makes up 90% organic bone mass, 70% joint cartilage, 75% skin, and 85% tendons.
Let’s go a bit deeper.
You probably already understood enough the relationship between collagen and skin. However, I will try to make things clear. It seems clear, but let’s make it more clear.
As I have mentioned, it helps you to look ageless. It is in almost every single skin product because it is essential for anti-aging people.
How does it work?
Skin, this protein takes place almost 75% of the skin’s dry mass content. It also helps to keep its elasticity by trapping the moisture and it’s fiber supplies the infrastructure for elastin. It replaces dead skin cells, as a result, your skin is brighter.
Only for skin? NO! Your hair and nails need this too to be shiny and strong.
Not only that…
It strengthens the connectivity between muscles and bones through tendons. It is also making up almost 70% of cartilage to support some flexibility movement. Finally, collagen represents almost 90% of organic mass where it allows structural framework and bone flexibility (1).
Now you can slowly see how important this powerful protein is in our body.
The fact that we can’t avoid collagen naturally is because it will slowly produce starts in your twenties or thirties, meanwhile by the age of 40 around 25% will decline. It is too early, yes it is! However, by the age of 25, you start losing around 1% each year. It is scary!
We need collagen, especially beautiful women, all women are beautiful!
It plays a big role in your fine lines and wrinkles. In contrast, by having enough this protein, your skin will stay youthful and vibrant. Everybody seems like wishes to have a long stay smooth, and firm skin, isn’t it? Everyone does!
Then what do I need to do to keep my body to have enough collagen?
Your diet, supplements, and treatments. Yup! Unfortunately, when we consume a lot of food that has no collagen content or even more with a really small number. Thus, taking supplements will help you to slow down aging and reduce wrinkles.
One scoop of collagen will heal your gut, ageless, glowing skin, hair, and nails, heal your gut, stronger joints, and bones also losing weight.
I am coming in a bit to explain the collagen-boosting foods and supplements to combat collagen loss.
5 Top Collagen-boosting foods
1. Bone broth
Eat your cooked collagen by eating bone broth. This is how much I can tell you how good this food is to consume. As a result, it will boost your ageless appearance and beat those wrinkles up!
It offers you antioxidants content to fight free radicals who damage your protein. Colorful vegetables such as spinach, kale, beets, tomatoes, or even red peppers.
Maybe small but it is powerful! Notice that, not only prevent you from chronic disease like cancer, it also helps you to rebuild damaged collagen. Sulfur content in garlic is also essential to produce collagen.
Any berries, you name it! Blueberries, raspberries, blackberries, and strawberries are loaded with antioxidants to support your protein repairs.
Please pay attention to the fish which contains omega-3-rich such as salmon, tuna, and mackerel. They also assist you a lot to keep your skin firm and elastic by providing essential amino acids and as an anti-inflammation.
The benefits of taking the supplements
There is nothing better than “inside out” treatment. You probably have been using collagen serum for ages, well! It helps until a certain point. As a result, it will only give you a short term benefit for the epidermis layer but won’t reach the point where it is needed which is the epidermis layer
Taking supplements, helping you to increase the production of collagen naturally.
Supplements will build and fortify this type of protein in your dermal layer of skin. Thus you can reach the long-term benefits.
Pills or Powder?
It is probably a personal choice. Consuming powder form requires you to add a liquid to dissolve. Besides that, it is not easy to make it odorless and tasteless
completely. You maybe need to combine with another liquid of food. It maybe is annoying for you who have a sensitive nose and might be a problem for a sensitive stomach. However, I will always recommend you check with your doctor or expert nutritionist.
A study investigated that collagen can be taken starting from 2.5 g – 10 g per day. So, some supplements can be taken up to 30 grams per day. Again, I will always recommend you to check with your healthcare to determine the exact dose you can consume.
Top 6 collagen supplements
My personal suggestion, it is never too early to take collagen supplements. Thus, you should not wait until you notice that your wrinkles appear or the fine lines start becoming obvious. However, it is better to avoid rather than reducing.
1. Sports Research Collagen Peptides
Get more collagen per scoop, 11 g per serving. That’s great! This non-vegan product contains hydrolyzed collagen from bovine hide and gluten-free. In addition, the nice thing about this product is it is tasteless and makes you feel more convenient not to worry about what to mix with. It is hydrolyzed, making it easy digestion.
Coffee lovers, you could always add them to it and enjoy your morning with a scoop of this product.
Let’s start from here.
2. Physician’s Choice Collagen Peptides
Optimal your collagen for strength and vitality. It gives you 7 g of hydrolyzed collagen with 50 mg DigeSEB (digestive enzyme complex). It is extracted from bovine and contains a naturally occurring bio-availability agent (DigeSEB) for maximum absorption where it breaks down the collagen peptides quickly.
Mix this product with water, coffee or smoothies, or your own recipes.
3. Collagen Hydrolysate
Stir in some wellness with this product. It gives 12 g of collagen hydrolyzed per amount of serving. That is a big number right! Well, this unflavored protein will always cheer up your day.
4. Neocell Super Collagen
Get true science of collagen with this product. It gives 6 g of hydrolyzed bovine collagen. It is recommended to consume it with Vitamin C on an empty stomach to optimize the absorption.
Don’t be amazed by its results. It is available for both berry lemon and unflavored.
5. Vital Protein Original Collagen Peptides
Activate your inner beauty by adding this product to your routine with 20 of hydrolyzed collagen. Not only that, but 90 mg of Vitamin C is also added for better absorption. That’s amazing!
6. Organic Plant Collagen Builder
I have been posting products that are not suitable for vegan. Here we go, this the last and powerful especially for you who love the organic product.
Drive your goal to a new level. This product is plant-based and it is certified USDA organic.
4 Nutrients that help your body to optimize its production
It is essential to add these nutrients for better absorption of supplements you have been taking and helps your body to produce this powerful substance.
1. Vitamin C
You can get them from citrus fruits, lemon, bell peppers, and also strawberries.
It can be found in wheat germ, cabbage, asparagus, egg white, and mushrooms
Large amounts can be found in chicken skin and gelatin.
Sources of copper are found in sesame seeds, cashews, lentils, and organ meats.
It comes to my attention that I don’t want you guys who have been putting in a lot of effort by adding the supplements all above but still don’t really see good results. However, we should be always aware of what we should do after taking the supplements. Please take into consideration what are the factors that will cut your wish to look ageless.
What causes the damage?
Several factors may take place to even worsen your it’s production. It is essential to take note that…
You are at the age where collagen has started declining, your diet is poor, no supplements, and exposed to several factors that will decline your collagen to be produced. It is a total nightmare!
In another scenario, you have been starting to improve your diet, consume supplements, and not avoid factors that harm your collagen. Well, this can be improved by taking down the list you should be avoided.
Sugar, it is generally bad for your body when your level of consumption is high. To be more specific, it increases the glycation rate then stimulates to produce advanced glycation end products which cause collagen to become dry, brittle, and weak.
Smoking, it bad for health in general, everybody knows, yes exactly. That tobacco content will harm your collagen and elastin. Nicotine content also disturbs the delivery of nutrition and oxygen to your outer layers of the skin due to narrowing the blood vessels.
Sunlight, you need to expose to sunlight to get vitamin D, but be careful, not too much. It may cause skin cancer. It breaks down your collagen fiber in the dermis layer and elastin which leads to forming wrinkles.
Finally, after reading all the above information. You should be always aware of any factors that maybe will interfere with collagen production in your body. Sun damage, stress, smoking, and poor diet will speed up your aging process.
The Bottom Line
I always encourage people to do the check with their doctors and nutrition experts before starting taking any supplements, therefore it will avoid recurrences that might damage your skin.
“I’ll never graduate from collagen” – Dolly Parton
If you enjoyed this article on how to look ageless with collagen or have any questions, please leave them in the comment section below!