Weight Loss

If you want to lose weight fast without being on a very restrictive boring diet plan, then you're going like this article. As we know most diet plans will require you to constantly keep your calories low or to avoid carbs almost entirely, there are a couple of dieting strategies that get you to...

Well, when we talk about fat, all people would comment, it is not easy, it might take some time. Especially, when you are trying to lose fat around your belly and hips as those areas are the center of mass. Additionally, fat also would be found around your arms and in the thighs as...

In my previous post, I explained several important points on how to become a healthy vegan. This time, I would take the chance to talk more about the benefits of becoming a vegan, such as weight loss. How the vegan diet helps you to reduce your weight? All this stuff. Talking about vegan, talking about...

In this post, I would like to encourage all of you to stay motivated weight loss journey, how to stick with what you have been doing so far. Additionally, how can we dedicate to exercising, healthy eating, and losing weight? Why is it so difficult to stay motivated? What does science say about motivation? Fasten your...

Have you ever do any research on how to lose belly fat? Maybe when you start looking in the mirror and wondered if you're fat without actually looking fat? I mean… literally like sometimes you can have belly or sometimes you can just have distended. Not only that, but you also start to be confused...

You came to the right place! Eat less to reduce more. It might be one of the perspectives for those who are currently working and stay motivated in their weight loss program. The weight might be declined but it is not healthy. No carbs, no grain or nuts or oil or…fun! Punishing your body to eat less...

Get your new look after this pandemic ends! Agreed?! Let’s be positive about the current situation, staying at home makes you even more productive. You’ve GOT RESULTS, RESULTS, RESULTS and you’ve seen it the scale moved, the pounds were falling off! Boosted energy and satisfaction results of all your hard work. Then suddenly… the needle stays...