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Category Archive for 'legumes'

Next time you make pesto, consider reserving a few tablespoons for this satisfying dip.  The dip is great with veggie sticks or pita wedges, or spread it on bread and top with lettuce and tomato for a hearty and healthful sandwich. Ingredients: 1 Tbsp. olive oil 1 large white onion, diced 2 15.5 ounce cans [...]

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Corn & Black Bean Salad

This is a fresh, colorful dish perfect for making ahead.  It can be served cold or at room temperature as a side dish, topped with yogurt and eaten as a main course, or even wrapped up in tortillas as a burrito filling in combination with whatever other fillings you may care to add. I find [...]

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Navy Bean Soup

Today was a windy, rainy day; the perfect kind of day to let a pot of soup simmer away on the stovetop.  This soup has all the comfort of chicken noodle soup, without the noodles.  The soup can easily be made vegan by using a vegan chicken flavored broth. Ingredients: 1 Tbsp. olive oil 1 [...]

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Koshari is a beloved Egyptian street food.  In Egypt it is rarely cooked at home, but it is quite easy and inexpensive to prepare.  It is best to cook this on a relaxing day when you are not in a hurry for dinner because while it requires little active cooking time, it does take a [...]

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Whole red lentils are red lentils whose shells have not been removed. The shells are green-brown in color. These lentils, also called crimson lentils, are available in Middle Eastern grocery stores. A soup similar to this one is common in Egypt; I added the celery and carrots to sneak a few veggies into the dish.  [...]

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